This guided journal that helps you prepare, navigate and integrate transformative experiences. It contains space for 1 journey that may be further away, such as a retreat or a 5+ night experience, and 3 shorter journeys such as 1-4 night ceremonies.
The journal can assist you while on retreat, at a clinic, or even in the forest with your friends.
Key Benefits:
• What good are peak spiritual experiences if they don't positively change your life? Preparation and integration for a plant medicine experience are JUST as important as the medicine itself. You won't reap the benefits from a session if you don't lay out the next tangible steps to actually CREATE the change you wish to see.
• Journaling is the #1 tool that people use to understand and reflect on their experiences, but the lack of structure of a blank notebook makes it an ineffective tool for proper integration.
• Journaling reflects your own wisdom back at you, helps you understand the areas you may wish to work on–and then put a plan in place for lasting growth.
• Journaling has been scientifically proven to improve your working memory, increase productivity, and support emotional confrontation and cognitive processing.
For plant medicine or other guided experiences.
Includes:
1 Longer Journey (5+ nights)
3 Shorter Journeys (1 to 4 nights)
5 Colour Therapy Pages
Quotes & Resources Pages
Preparation:
• Planning & Reservations
• Travel Packing List
• Journey Packing List
• Discover Your Intention
• Medicine Reflections
• Body, Mind, Spirit Prep Pages
• Grounding Pages
Navigation:
• Traditional Journaling Pages
• Draw Your Experience
Integration:
• Reflection Questions
• Integration Pages
• Insights & Breakthroughs
Features:
Pocket in Back: To keep your... pens... ;)
Hard cover: You can keep it forever
Thick Elastic: To hold it your memories tight
Bookmark: So you can mark your page
