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Oyster Mushroom Immunity Broth

Boost your immunity with adaptogenic mushrooms!
ClassesBroth made from mushrooms and other plants is a good way to nourish your insides!
Here's how

This versatile recipe can be made in a slow cooker or stove top using a bone broth and/or a miso paste base, or simply purified water. Bones can be sourced from the local butcher, and miso can be found in most health food stores.

Ingredients

1 tbsp cooking oil of choice

4-6 cups filtered water or bone broth

2 tbsps miso paste (optional)

1-2 cups oyster mushrooms, chopped

2 cloves of garlic, chopped

1/2 - 1” piece of fresh ginger root, grated

1/2 tsp apple cider vinegar or citrus juice

Salt and pepper to taste

Process

Add I tbsp of cooking oil (olive, sesame or coconut) to a stock pot, then sauté chopped garlic and grated ginger over medium heat.

Once the garlic and ginger are fragrant and browning, add the miso paste and 1/4 cup of water or stock until the miso is dissolved.

Next, add the mushrooms and another cup of stock until they are partially cooked, about 3 minutes.

Add your salt, pepper, other desired spices or adaptogenic herbs, apple cider vinegar, and the rest of the stock or water.

Bring to boil and simmer for 1 hour to infuse. Use as a soup base or enjoy as is! Serves 4.

Immune -Boosting Extras!

Infuse Reishi mushroom and/or Astragalus root slices from your local health food store. Make sure you remove both before serving.

Note: Astragalus has a bitter taste but is very potent for the immune system.

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Testimonials
I have heard about the therapeutic properties of mushrooms. But honestly, I do not like the way they taste. These recipes helped me learn ways to eat mushrooms that taste great and I have been so grateful!
Diane Southland​

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